Mario Matassa’s recipe for sardines includes sultanas and pine nuts. You’ll have to remove the fish’s head but don’t be too fastidious about the bones. Just take out the main spinal bone and the larger bones will follow Serves 4 Preparation time 10 minutes Cooking time 5-7 minutes Ingredients: • 2 slices of fresh white bread • 50g […]
Tag: Sardines
Sardines baked with Garlic, Lemon and Breadcrumbs
When opened up and boned, sardines cook in minutes in a hot oven. Marinating them in oil and lemon juice lends piquancy to the delicate flesh Scale the sardines with the blunt edge of a knife. Cut off the heads and slit open the bellies. Remove the guts under running water. Slide your thumb along […]